GENERAL QUESTIONS

How do I know if I need therapy, coaching, or both?

You don’t have to figure that out alone. Book a free 15-minute consultation, and we can talk it through.

Therapy is often focused on healing, mental health, and processing emotions or trauma. Coaching is typically future-oriented and goal-driven. If you’re unsure, we’ll decide together what will support you best.

What populations do you work with?

I work with individuals, couples, families, and groups. I specialize in:

● Identity exploration
● Anxiety and depression
● Women navigating transitions
● Men dealing with pressure from societal expectations
● Professionals in high-stress environments

If you’re unsure whether we’re a good fit, book a 15-minute consultation and we can talk through it together.

Do you offer in-person or virtual sessions?

Yes. In-person sessions are available at my private office in Omaha, NE. Virtual sessions (therapy or coaching) are available depending on licensure and state laws.

What is the cost of therapy?

Individual therapy sessions are $200 (standard 45–60 minutes) and $250 for the initial intake.
Additional time can be added at $150/hour.
I am in-network with Blue Cross Blue Shield, United, Optum, Aetna, Cigna, and Midlands Choice. Rates may vary depending on your insurance and deductible.

What states are you licensed in?

I am independently licensed as an LICSW / LISW in:
● Nebraska (NE)
● Iowa (IA)
● Georgia (GA)
● Illinois (IL)

Do you offer supervision?

Yes. I offer supervision and mentorship for provisional clinicians, therapists, and social workers working toward licensure in NE, IA, GA, and IL.

Do you offer life coaching?

Yes. I offer both intuitive and practical coaching for clients across the U.S. and internationally. Topics may include boundaries, nervous system regulation, life transitions, identity shifts, and soul-aligned lifestyle changes.

Do you lead retreats or group workshops?

Yes. I host seasonal group offerings, workshops, and self-care events both locally and virtually. Visit the Events + Retreats page to see what’s coming up.

Can I hire you for corporate wellness, consulting, or speaking?

Yes. I facilitate wellness workshops, consulting, and speaking engagements for organizations and teams. Common topics include burnout prevention, grief support, trauma-informed care, team building, and DEI-informed mental health practices.

Do you provide faith-based, spiritual, or religious counseling?

While I have my own beliefs, I lead with a client-centered approach. I honor your spiritual or religious framework and use the language that makes you feel most safe and supported. Clients from all backgrounds are welcome.

How long will I need to be in therapy or coaching?

That depends on your personal goals. Some people come weekly, others bi-weekly, monthly, or as-needed. We’ll decide together what success looks like for you and what kind of timeline supports your healing.

What is the first session like?

Sessions 1–2 tend to be a little more structured, as I’m completing a full biopsychosocial assessment. By Session 3, the energy shifts — that’s where we either establish rapport or dive deep into the work together. It becomes more relaxed and client-led.

What if we’re not a good match?

That’s okay. I usually tell clients to give it 3–4 sessions before deciding. If something feels off, I encourage you to tell me — we can talk it through. And if it’s just not a fit, I’ll help you find another provider or recommend resources. You deserve support that feels right.