The first couple of sessions are a little more structured. I'm gathering background information and completing a full assessment so I can understand where you're coming from. By session three, things shift. The energy becomes more relaxed and client-led. That's usually where the real work begins, or where we go deep, depending on where you are.

That's okay, and it happens. I usually ask clients to give it three to four sessions before deciding, because the first few are still about getting to know each other. But if something feels off, tell me. We can talk it through, adjust, or I can help you find someone who's a better match. You deserve support that actually fits.

That depends entirely on your goals. Some people come weekly for a season of intense work. Others check in monthly as needed. We'll decide together what makes sense for you, and I'll never keep you longer than you need to be here. The goal is for you to not need me anymore. And I mean that.

Both. In-person sessions are available at my private office in Omaha, NE. Virtual sessions are available for residents of Nebraska, Iowa, Georgia, and Illinois. Sessions can be scheduled weekly, bi-weekly, monthly, or as needed.

I am independently licensed as an LICSW / LISW in:
● Nebraska (NE)
● Iowa (IA)
● Georgia (GA)
● Illinois (IL)

I work with individuals, couples, families, and groups. My clients range from adolescents to adults and come from all kinds of backgrounds, identities, and life experiences. If you're not sure whether I'm the right fit, book a free consultation and we'll figure it out.

The initial intake session is $250. Standard sessions (45 to 60 minutes) are $200. Extended sessions are an additional $150 per hour. If you're using insurance, your cost will depend on your specific plan and deductible. I'd recommend calling your provider to verify your mental health benefits before your first session.

I am in-network with Blue Cross Blue Shield (including Anthem and Blueprint), United Healthcare / Optum, UMR, Aetna, Cigna, Medica, and Midlands Choice. If you don't see your insurance listed, reach out. It's worth a conversation.

Yes. I offer supervision and mentorship for provisional clinicians working toward licensure in Nebraska, Iowa, Georgia, and Illinois. Reach out via the contact page to learn more.

Yes. I facilitate workshops, speaking engagements, and consulting for organizations and teams. Common topics include burnout prevention, trauma-informed workplace practices, grief support, and DEI-informed mental health. Reach out to discuss what your team needs.

Yes, and this is actually one of my favorite things to do. I host seasonal workshops, group experiences, and retreats both locally and virtually. Visit the Events page to see what's coming up.

Yes. I offer both intuitive and practical coaching for clients across the U.S. and internationally. Topics may include boundaries, nervous system regulation, life transitions, identity shifts, and soul-aligned lifestyle changes.

I lead with a client-centered approach and follow your lead. If faith or spirituality is part of your framework, I honor that fully. If it's not, that's fine too. Clients from all backgrounds and belief systems are welcome here.